10/2/2023 0 Comments Diet for o negative blood![]() According to him, choosing foods that corresponded to one’s exact biological profile can make them lose weight, reduce inflammation, increase energy and lead a healthier life. Type AB was a new evolution and an amalgam of types A and B.ĭr D’Adamo’s findings led him to create diets based on these four blood types. The ancestors of people with type B blood were nomads who ate a wide range of foods, while people with type O are descendants of hunter-gatherers who consumed meat. For example, people with blood type A are descendants from grain-eating farmers. After his research, he discovered that blood types were the key.īy learning about the evolution of the four blood types A, B, AB and O, he discovered the answers lay in a person’s genetic markers and what people in ancient times used to eat. In Eat Right 4 Your Type, Dr D’Adamo wanted to answer the question of why two people on the same diet might not experience similar weight loss results. Dr D’Adamo claims that most of his patients have experienced positive results following this diet in just two weeks, such as an increased energy and weight loss.īut what is the logic and science behind the blood type diet? Does it work and should you try it? In this article, we break down the truth behind it as well as its benefits and risks. The book became a New York Times best-seller and sold over 7 million copies worldwide. It was originally popularised by naturopathic physician Peter D’Adamo in his book, Eat Right 4 Your Type. The blood type diet has attracted quite a following. ![]() You could be familiar with the cabbage soup diet, baby food diet, military diet, paleo diet and blood type diet, just to name a few. Some of them have unusual names or controversial rules. We’ve discussed the Mediterranean diet, but there are many more popular diets out there.
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